Contributed by Gail Slogoff
“It’s not what you say out of your mouth that determines your life. It’s what you whisper to yourself that has the most power.”
If you’ve ever caught yourself saying mean things to yourself, calling yourself lazy, stupid, or a failure, then you know what it’s like to have an inner critic. We can be incredibly judgmental of ourselves, and we often say things to ourselves that we would never say to a friend.