A little stress can be a positive thing. For example, change can be stressful, but it doesn’t have to be negative.
Accepting new challenges is how you progress from one stage of life to the next. According to Alice Boyes, Ph.D. in Psychology Today, “Pursuing things you're curious about and interested in helps create a sense of meaning in life” and “builds skills and confidence.”
But moving away to college entails many changes. You have a new routine. You move among a new set of people. Your diet and sleep patterns are likely altered. How can you keep extra stress from unduly influencing your mood and school performance?