Stress

Sweeter Dreams: Improving Teen Sleep Hygiene

by aplustutoring | Jan 21, 2020 | Education, Health, Sleep, Stress, Test Prep, Tutoring, Wellness

With a new year often comes new resolutions for self-improvement. Since teens often get insufficient sleep, one of the most important, yet most neglected, ways to better take care of themselves is by improving their sleep habits. Wake Up to the Importance of Quality...

Impostor Syndrome: When Self Doubt Belittles Success

by aplustutoring | Dec 5, 2019 | Anxiety, Impostor Syndrome, Stress, success, Test Preparation

“Fake it till you make it” is a classic piece of advice, but what happens if you still feel like you’re faking it after you’ve made it? What if a new challenge or a new environment makes you question yourself and your ability? Doubts such as these are more common than...