Junior year stress got your teen feeling burned out? From sleepless nights to college worries, it’s easy to feel overwhelmed. Don’t fret—learn how to help your teen regain balance, manage stress, and finish the year strong with these tips!
Wellness
Is an Ivy or Top 20 Right for Me?
Wondering if an Ivy League or Top 20 school is right for you? We break down the pressures, perks, and pitfalls of applying to these prestigious universities. Plus, tips for finding the college that truly fits you.
Steps to Say Goodbye to Bad Habits: Break the Groundhog Day Loop
It’s early in the new year, making it the perfect time to reflect on the patterns in your life that aren’t serving you well. Maybe you want to procrastinate less or participate more. Banish bad habits with these tips!
Directions for Dealing with Perfectionism
Listening in the adjacent room, Angel’s father heard her practicing a presentation for her Honors English class. It seemed to be going well, but then Angel stumbled over a word. Instead of repeating the word correctly, Angel sighed loudly and restarted her...
How to Say, “No!” to a Winter Slump and Stay Motivated
It’s another early January morning, and you begrudgingly get out of bed feeling cold and seeing nothing but darkness outside. You definitely don’t want to go to school let alone stay after to finish a group project. The next time you’ll be back in your room around...
College 101: Level Up Executive Function Skills on the Move Up to College
High school was always easy for Alexis. She got A’s in most classes and her teachers loved her. Sure, she forgot to do her homework a few times, didn’t do so well on a test once or twice because she waited to study until the last minute, but most of the time she was...
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